Our Course
What will the course look like?
At Button Moon Hypnobirthing we do not believe in a whistle stop tour of hypnobirthing. The course is in-depth and is a complete antenatal programme- no matter how your baby is born, the course will give you the understanding and confidence to achieve a positive birth experience. We will give you the tools and understanding to give you the best possible chance of achieving the best birth possible and avoiding unnecessary stress and intervention. Our support does not disappear at the end of the course, we are here for you throughout your pregnancy to provide support. Please call or email us if you feel stressed, are put under pressure, or if we can help in any way. And of course we’d love to hear your birth story after the birth of your precious baby.
Let us guide you through your pregnancy to help you achieve the positive birth experience you and your baby deserve .
We offer a 12 hour course split into four 3 hour sessions and you have the following options to choose from:
Privately in Person
Do not move an inch! We will come to you to deliver the course in the comfort of your own home. We will come armed with cushions, blankets and fairy lights to add to your comfort .
Online
Prefer to do the course online? We also offer the full course privately online. Don’t worry.. we will give you tips to make your home even more comfy during the online sessions.
Group Discount
Know someone, have a friend/s or a colleague who is pregnant or planning a family? Each couple will save 10% on their booking if doing the course together- please note a host venue is required.
A gift for you from Button Moon:
Every couple will receive a gift from Button Moon Hypnobirthing including your own copy of the KGHypnobirthing Handbook, the relaxation audios, affirmation cards, aromatherapy oils and more ♡
What will we learn from the course?
Breathing exercises.
We prepare the father or birthing partner for their very important role- this is clearly defined so that they have an active and helpful role in the pregnancy and birth. They can be a powerful protector and support. A lot of women who used hypnobirthing have said that their ‘most powerful tool during birth was their partner’s voice.’
Knowledge and information about pregnancy and birth that you are unlikely to be told anywhere else.
The different stages of labour.
The types of pain relief.
How your body is designed to give birth with efficiency and comfort.
How your body works during pregnancy and birth and what a physiological birth looks like.
We help you to understand and navigate the maternity system so that you can gather all the information (including benefits, risks, implications and alternatives), at each stage, so that you can make informed decisions for you and your baby.
A simple practice regime to support you at home during pregnancy to prepare for birth that includes: breathing exercises, deep relaxations and visualisations.
Comforting massage.
What happens after the birth of your baby.
Deep relaxations.
Visualisations to use in pregnancy, pre-labour, early labour and established labour.
Very effective work to release fear and build confidence.
Understanding how the mind and body work together.
Pros and cons of different birth places.
Methods of intervention – including induction.
We cover all types of births and go over all options, including c-section births, so if for any reason you need to change your original birth plan, you are educated and prepared for any situation.